{"id":327,"date":"2026-01-13T15:42:32","date_gmt":"2026-01-13T14:42:32","guid":{"rendered":"https:\/\/saschacoaching.dk\/classes\/"},"modified":"2026-05-15T14:27:06","modified_gmt":"2026-05-15T12:27:06","slug":"klasser","status":"publish","type":"page","link":"https:\/\/saschacoaching.dk\/?page_id=327","title":{"rendered":"Klasser"},"content":{"rendered":"\t\t
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Klasser<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Hos mig er der ikke standardl\u00f8sninger.<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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01<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Massage (fysiurgisk, sports- og wellness)<\/h4>

30 min \u2013 375 kr.
\n45 min \u2013 500 kr.
\n60 min \u2013 750 kr.
\n90 min \u2013 1100 kr.

\nMassage tilpasses altid individuelt \u2013 uanset om du har sp\u00e6ndinger, smerter eller blot har brug for ro og velv\u00e6re.\nJeg tilbyder ogs\u00e5 massage til gravide og b\u00f8rn, med ekstra fokus p\u00e5 tryghed og tilpasning.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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02<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Infrar\u00f8d og n\u00e6r-infrar\u00f8d laser<\/h4>

Opstartstilbud: 250 kr.
\nNormalpris: 300 kr.
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\nKan bruges som selvst\u00e6ndig behandling eller kombineres med massage.\n
\nFordele ved laserbehandling:
\n\u00a0\u00a0\u00a0\u2022\u00a0\u00a0\u00a0\u00d8ger blodcirkulationen
\n\u00a0\u00a0\u00a0\u2022\u00a0\u00a0\u00a0Kan reducere inflammation
\n\u00a0\u00a0\u00a0\u2022\u00a0\u00a0\u00a0Fremmer kroppens naturlige heling
\n\u00a0\u00a0\u00a0\u2022\u00a0\u00a0\u00a0Lindrer muskel- og ledsmerter
\n\u00a0\u00a0\u00a0\u2022\u00a0\u00a0\u00a0Virker afslappende p\u00e5 kroppen<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tKom i gang<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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03<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Coaching (adf\u00e6rd & nutrition)<\/h4>

60 min \u2013 800 kr.\n

\nMed speciale i:
\n\u00a0\u00a0\u00a0\u2022\u00a0\u00a0\u00a0Kroniske smerter
\n\u00a0\u00a0\u00a0\u2022\u00a0\u00a0\u00a0Stress
\n\u00a0\u00a0\u00a0\u2022\u00a0\u00a0\u00a0Genoptr\u00e6ning
\nVi arbejder med vaner, mindset og livsstil, s\u00e5 du kan skabe holdbare forandringer.\n<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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04<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Personlig tr\u00e6ning & programl\u00e6gning<\/h4>

60 min \u2013 Fra 750 kr.\n

\nSkr\u00e6ddersyet tr\u00e6ning tilpasset dine m\u00e5l \u2013 uanset om det handler om styrke, genoptr\u00e6ning, v\u00e6gttab eller velv\u00e6re.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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05<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Cupping<\/h4>

Inkluderes eller tilpasses behandlingen\n

Cupping kan bruges som supplement til massage og hj\u00e6lper med at:
\n\u00a0\u00a0\u00a0\u2022\u00a0\u00a0\u00a0\u00d8ge blodcirkulationen
\n\u00a0\u00a0\u00a0\u2022\u00a0\u00a0\u00a0L\u00f8sne sp\u00e6ndinger
\n\u00a0\u00a0\u00a0\u2022\u00a0\u00a0\u00a0Reducere smerter<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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06<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Akut tid<\/h4>

60 min \u2013 1000 kr.

\nHar du pludselige smerter eller behov for hurtig behandling, tilbyder jeg akutte tider, hvis muligt.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tKom i gang<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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07<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Holdtr\u00e6ning (TRX, yoga m.m.)<\/h4>

Mine hold er en del af medlemskab hos Helsinge Fitness.\nDu kan ogs\u00e5 k\u00f8be en dagsbillet og deltage p\u00e5 alle mine hold.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tKom i gang<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Start I Dag<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\n\t\t\t\t\t\t\tKlar til at transformere din fitnessrejse?\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h2>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t

\n\t\t\t\t\t\tDyk ned i fitness oplevelsen nu. Klik for at blive en del af os, hvor hver tr\u00e6ning er et skridt t\u00e6ttere p\u00e5 et st\u00e6rkere, sundere og gladere liv!\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tStart din rejse nu<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Klasser Hos mig er der ikke standardl\u00f8sninger. 01 Massage (fysiurgisk, sports- og wellness) 30 min \u2013 375 kr. 45 min \u2013 500 kr. 60 min \u2013 750 kr. 90 min \u2013 1100 kr. Massage tilpasses altid individuelt \u2013 uanset om du har sp\u00e6ndinger, smerter eller blot har brug for ro og velv\u00e6re. Jeg tilbyder ogs\u00e5 […]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"enabled","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-327","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/saschacoaching.dk\/index.php?rest_route=\/wp\/v2\/pages\/327","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/saschacoaching.dk\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/saschacoaching.dk\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/saschacoaching.dk\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/saschacoaching.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=327"}],"version-history":[{"count":20,"href":"https:\/\/saschacoaching.dk\/index.php?rest_route=\/wp\/v2\/pages\/327\/revisions"}],"predecessor-version":[{"id":2893,"href":"https:\/\/saschacoaching.dk\/index.php?rest_route=\/wp\/v2\/pages\/327\/revisions\/2893"}],"wp:attachment":[{"href":"https:\/\/saschacoaching.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=327"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}