{"id":326,"date":"2026-01-13T15:42:31","date_gmt":"2026-01-13T14:42:31","guid":{"rendered":"https:\/\/saschacoaching.dk\/about\/"},"modified":"2026-05-15T14:26:10","modified_gmt":"2026-05-15T12:26:10","slug":"om-mig","status":"publish","type":"page","link":"https:\/\/saschacoaching.dk\/?page_id=326","title":{"rendered":"Om Mig"},"content":{"rendered":"\t\t
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Om Mig<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Jeg mener at fitness ikke bare er en rutine<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Hvem er Sascha?<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Fitness er ikke bare en rutine, det er en livsstil<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Jeg hedder Sascha, er 24 \u00e5r og arbejder med krop, sind og sj\u00e6l, sundhed, hverdag, liv og trivsel med en holistisk tilgang.<\/p>

Jeg er en smilende, im\u00f8dekommende og n\u00e6rv\u00e6rende person, som altid m\u00f8der dig i \u00f8jenh\u00f8jde. For mig er du ikke bare en behandling \u2013 du er et menneske med din egen historie. Jeg g\u00e5r op i at lytte, forst\u00e5 og finde den l\u00f8sning, der passer bedst til dig og din krop.<\/p>

Jeg ser muligheder frem for begr\u00e6nsninger \u2013 b\u00e5de i livet, i hverdagen og i mennesker.<\/p>

Min egen livshistorie har givet mig en s\u00e6rlig dybde og forst\u00e5else for kroppen. Allerede som 5-\u00e5rig fik jeg konstateret uhelbredelig kr\u00e6ft tre steder i hjernen, og jeg har v\u00e6ret i kemobehandling og hjerne operationer on and off gennem livet. Det har givet mig en st\u00e6rk livserfaring, en stor empati og en passion for at hj\u00e6lpe andre til mere frihed i kroppen og ro i sindet.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\"\"<\/figure>

Sascha Harkj\u00e6r<\/h4>

Fitness & Yoga Coach<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Min Historie<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Jeg har ikke bare l\u00e6rt om kroppen gennem uddannelse \u2013 jeg har ogs\u00e5 m\u00e6rket den p\u00e5 egen krop.<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Som barn fik jeg konstateret kr\u00e6ft tre steder i hjernen og har gennem livet v\u00e6ret i kemobehandling flere gange. Det har givet mig en s\u00e6rlig forst\u00e5else for b\u00e5de fysiske og mentale udfordringer.<\/p>

I dag d\u00f8jer jeg meget med senf\u00f8lger efter alt den behandling, s\u00e5 jeg udvider hele tiden min viden og l\u00e6ring om at tilpasse.<\/p>

Den erfaring har formet mig til den behandler, jeg er i dag \u2013 n\u00e6rv\u00e6rende, lyttende og med fokus p\u00e5 hele mennesket.<\/p>

Jeg ved, hvor vigtigt det er at blive m\u00f8dt som mere end en diagnose. Derfor er det netop det, jeg giver videre til mine klienter.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Sessioner<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Hos mig handler det ikke bare om behandling \u2013 det handler om dig.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Jeg arbejder holistisk med kroppen og hj\u00e6lper alle med at reducere smerter, sp\u00e6ndinger og stress. Gennem dybde g\u00e5ende massage, tr\u00e6ning og coaching finder vi sammen den l\u00f8sning, der passer til din krop og din hverdag.\n\n

Her bliver du m\u00f8dt med n\u00e6rv\u00e6r, forst\u00e5else og en tilgang, der tager udgangspunkt i hele dig \u2013 ikke bare symptomerne.<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\tYoga hos mig handler ikke om pr\u00e6station \u2013 men om at finde ro i kroppen.\n
Vi arbejder med vejrtr\u00e6kning, bev\u00e6gelse og n\u00e6rv\u00e6r, s\u00e5 du f\u00e5r bedre kontakt til din krop og slipper sp\u00e6ndinger. Det er en blid, men effektiv m\u00e5de at reducere stress og skabe balance.\n
Mine hold er for alle niveauer og tilpasses altid deltagerne.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\tPersonlig tr\u00e6ning hos mig er altid tilpasset dig.\n
Uanset om du \u00f8nsker at blive st\u00e6rkere, komme i bedre form eller genoptr\u00e6ne, tager vi udgangspunkt i din krop og dine behov. Jeg har s\u00e6rligt fokus p\u00e5 skader, smerter og korrekt bev\u00e6gelse.\n
M\u00e5let er ikke kun resultater \u2013 men ogs\u00e5 at du f\u00f8ler dig tryg og st\u00e6rk i din krop.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\tMassage er en af de mest effektive m\u00e5der at l\u00f8sne sp\u00e6ndinger og reducere smerter p\u00e5.\n
Jeg kombinerer forskellige teknikker alt efter, hvad din krop har brug for \u2013 fra dybdeg\u00e5ende behandling til afslappende wellness.\n
Jeg tilbyder ogs\u00e5 massage til gravide og b\u00f8rn, hvor der er ekstra fokus p\u00e5 tryghed og ro.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\tInfrar\u00f8d og n\u00e6r-infrar\u00f8d laser hj\u00e6lper kroppen med at hele og reducere smerter.\n
Behandlingen \u00f8ger blodcirkulationen, mindsker inflammation og underst\u00f8tter kroppens naturlige processer. Den kan bruges alene eller kombineres med massage for endnu bedre effekt.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Min Erfaring<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Min erfaring g\u00f8r, at jeg altid tilpasser mine behandlinger til den enkelte<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Jeg er uddannet personlig tr\u00e6ner samt fysiurgisk, sports- og wellness mass\u00f8r. Derudover er jeg uddannet i cupping, TRX, yoga og som holdinstrukt\u00f8r.<\/p>

Jeg arbejder ogs\u00e5 som adf\u00e6rds- og nutrition coach med speciale i kroniske smerter, stress og genoptr\u00e6ning.<\/p>

Jeg har v\u00e6ret selvst\u00e6ndig i flere \u00e5r og har arbejdet med mange forskellige klienter \u2013 s\u00e6rligt kvinder, men ogs\u00e5 b\u00f8rn og gravide. Folk der sidder fast i systemet og ikke kan f\u00e5 den hj\u00e6lp de \u00f8nsker. Folk der skal stille op eller har haft en vedvarende sports skade, som har brug for en behandler der kan tage h\u00e5rdt fat. Jeg har erfaring med alt fra smerteproblematikker og genoptr\u00e6ning til generel sundhed og velv\u00e6re.<\/p>

Min erfaring g\u00f8r, at jeg altid tilpasser mine behandlinger til den enkelte \u2013 der findes ikke \u00e9n l\u00f8sning, der passer til alle.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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V\u00e6rdier<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Mine v\u00e6rdier er kernen i mit arbejde<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\n\t\t\t\t\t\t\n\t\t\t\t\t\t\tDu er et menneske \u2013 ikke en case\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t

\n\t\t\t\t\t\tJeg m\u00f8der dig med n\u00e6rv\u00e6r, respekt og forst\u00e5else.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\t\n\t\t\t\t\t\t\tIndividuel og holistisk tilgang\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t

\n\t\t\t\t\t\tJeg ser p\u00e5 hele dig \u2013 b\u00e5de krop og sind \u2013 og tilpasser behandlingen derefter.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\tDet er vigtigt for mig, at du f\u00f8ler dig tryg og godt tilpas fra f\u00f8rste \u00f8jeblik.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\t\n\t\t\t\t\t\t\tMuligheder frem for begr\u00e6nsninger\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t

\n\t\t\t\t\t\tJeg tror p\u00e5, at der altid er en vej frem \u2013 og jeg hj\u00e6lper dig med at finde den.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\u00c6rlighed og n\u00e6rv\u00e6r\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t

\n\t\t\t\t\t\tJeg er \u00e6rlig i min tilgang og g\u00e5r op i at skabe en \u00e6gte relation.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Start I Dag<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\n\t\t\t\t\t\t\tKlar til at transformere din fitnessrejse?\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h2>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t

\n\t\t\t\t\t\tBook en gratis og uforpligtende samtale\n\u2013 og lad os finde den bedste l\u00f8sning for dig\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tStart din rejse nu<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Om Mig Jeg mener at fitness ikke bare er en rutine Hvem er Sascha? Fitness er ikke bare en rutine, det er en livsstil Jeg hedder Sascha, er 24 \u00e5r og arbejder med krop, sind og sj\u00e6l, sundhed, hverdag, liv og trivsel med en holistisk tilgang. Jeg er en smilende, im\u00f8dekommende og n\u00e6rv\u00e6rende person, som […]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"enabled","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-326","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/saschacoaching.dk\/index.php?rest_route=\/wp\/v2\/pages\/326","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/saschacoaching.dk\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/saschacoaching.dk\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/saschacoaching.dk\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/saschacoaching.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=326"}],"version-history":[{"count":20,"href":"https:\/\/saschacoaching.dk\/index.php?rest_route=\/wp\/v2\/pages\/326\/revisions"}],"predecessor-version":[{"id":2890,"href":"https:\/\/saschacoaching.dk\/index.php?rest_route=\/wp\/v2\/pages\/326\/revisions\/2890"}],"wp:attachment":[{"href":"https:\/\/saschacoaching.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=326"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}